Connection Between Mental Health and Cleaning

Connection between mental health and cleaning
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Imagine yourself enjoying a lovely afternoon strolling through the Farmers’ Market, you return home with the intention of preparing a beautiful dinner for yourself. However, what greets you as soon as you enter the door are a pile of dishes and laundry baskets full of dirty clothes.

The trouble is, it’s possible that the chaos is causing more harm than good. It might sound strange, but there’s a surprising connection between mental health and cleaning.

Think about it. It’s possible for your thoughts to seem chaotic when everything around you seems chaotic as well. Dishes are piled up in the sink, papers are piling up and the feeling of being overwhelmed increases by the never-ending to-do list on the refrigerator.

It’s like a constant reminder of everything you haven’t gotten done yet, which can zap your motivation and leave you feeling anxious or stressed.

On the other hand, You wake up to a neat and clean kitchen, clothes folded away neatly, and a clear workspace. Suddenly, that to-do list doesn’t seem like an impossible task now, does it?

A clean environment can create a sense of calm and control, making you feel more focused and ready to do anything. This is the power of the connection between cleanliness and mental health. According to these tips, you find out how cleanliness promotes mental health.

How a clean space can actually boost your mood and well-being

Reduced Stress

A messy environment can be mentally stimulating in a negative way, leading to feelings of stress and anxiety. A clean and organized space provides a sense of peace, making you feel more relaxed and reducing all that stress and anxiety.

Increased Focus

Ever feel like you can’t concentrate when your surroundings are messy? There’s a reason for that! Clutter can be distracting, making it difficult to focus on tasks. A clean and organized space allows you to focus on the tasks at hands, boosting your productivity and creativity.

Improved Self-Esteem

Accomplishing tasks, no matter how small, can give you a sense of accomplishment. Cleaning your space can be a small win that boosts your confidence and self-esteem. It feels good to create a clean and inviting environment, doesn’t it?

Sense of Control

Let’s face it, life can feel pretty chaotic sometimes. Cleaning your space can be a way to take control of your environment. By tackling that to-do list and organizing your surroundings, you’re essentially taking control of a small but important part of your life.

Now, don’t get overwhelmed here. We’re not talking about a Pinterest-perfect home (although, who doesn’t love those?). The connection between mental health and cleaning is about creating a space that works for you, a space that feels calming and organized.

Practical Tips to Get you Started

Practical Tips to Get you Started

Connection between mental health and cleaning starts with you and only you. Here are some practical tips to get you started:

Start Small

Don’t try to clean your entire house in one day. That’ll wear you out pretty quickly. Pick one small area, like a drawer or a countertop, and focus on getting that organized. Small wins are still wins, and they’ll keep you motivated.

Make it Fun

Put on some music you love, or even turn cleaning into a game. The key is to make it an enjoyable experience, not a chore.

Focus on Progress, Not Perfection

Don’t get discouraged if your space isn’t as welcoming as you thought. The goal is to create a functional and calming environment.

Ask for Help

Live with roommates or a partner? Delegate tasks! Sharing the cleaning load makes it lighter on everyone. Feeling overwhelmed? Consider hiring a professional cleaning service like Swift Maids. We can help you get back on track and give you some much-needed time to relax.

Remember, the connection between mental health and cleaning is a two-way street. A clean space can boost your mood and well-being, and taking care of your mental health can make cleaning feel less like a chore.

So next time you’re feeling overwhelmed, consider picking up a rag and tackling a small task. You might be surprised at how much better you feel!

Here are some additional thoughts:

  1. Cleaning can be a form of self-care. Think about it like taking a mental break. It allows you to focus on one task at hand, quieting the chatter in your head.
  2. Cleaning can be a mindful activity. Focusing on the present moment, that feeling of the cleaning tool in your hand, the sound of the vacuum cleaner, all these things can help bring you back to the present and reduce anxiety.
  3. Cleaning can be a creative outlet. Tidying up your space allows you to personalize it, to arrange things the way you like it.

Get into Specific Areas

We’ve talked about the general benefits of cleaning, but let’s get a bit more specific. Different areas of your home can have a unique impact on your mental well-being. Here’s how tackling specific zones can make a big difference:

The Kitchen

An untidy kitchen can make you feel overwhelmed and make cooking, a potentially calming activity, feel like a chore. Spend some time organizing your pantry, cleaning out the fridge, and putting away dishes.

A clean kitchen can inspire you to whip up a healthy meal or experiment with new recipes, promoting not just mental well-being but physical well-being as well.

The Living Room

This is a place to relax, so make sure it feels that way! Clean up surfaces like coffee tables and bookshelves, and create a dedicated space for electronics to avoid digital clutter.

Consider adding some calming elements like throw pillows, blankets, and houseplants. A serene living room can be a place to relax after a long tiring day.

The Bedroom

Your sleep sanctuary should be a peaceful escape. Make sure your bed is made, surfaces are clear, and there’s minimal visual clutter. Invest in blackout curtains or an eye mask to block out light and create a sleep-conducive environment.

A clean and organized bedroom can significantly improve your sleep quality, which is crucial for overall mental health.

The Workspace

Feeling overwhelmed at work? Your home office might be to blame! A messy workspace can lead to decreased focus. Tidy up your desk, organize files, and put away any unnecessary items.

Invest in ergonomic furniture to promote good posture and reduce physical discomfort. A clean and organized workspace can keep you motivated and make working from home a more positive experience.

Things to Consider

Dealing with Big Projects

Sometimes, the sheer volume of clutter can feel paralyzing. If you’re facing a massive cleaning project, break it down into smaller, more manageable tasks. Set realistic goals for yourself and celebrate your progress. Feeling overwhelmed?  Consider hiring a professional Home Cleaning Calgary services like us (Swift Maids) for a deep clean.

Seasonal Cleaning

Spring cleaning isn’t just a tradition, it’s a practical way to refresh your space and your mood. Schedule regular deep cleaning sessions, perhaps seasonally, to tackle those areas that need extra attention like dusting ceiling fans or cleaning out the garage.

Duct cleaning Calgary services can also be a great way to improve indoor air quality and reduce allergens, further enhancing your mental well-being.

Mental Health Conditions

For some people struggling with mental health conditions like depression or anxiety, cleaning can feel like an insurmountable task.  Be patient with yourself and remember, even small steps forward make a difference.

Start with a single task, like making your bed, and gradually build on your accomplishments. Don’t hesitate to seek professional help if cleaning feels overwhelming. There’s no shame in asking for support.


The connection between mental health and cleaning is a continuous process. There will be days when your space feels messy, and that’s okay! The key is to develop sustainable habits and a non-judgmental approach. Celebrate your progress, no matter how small.

Taking care of your mental well-being is an ongoing journey, and cleaning can be a way to help you in this process.  By creating a clean and organized space, you’re creating a space that supports your mental health and overall well-being.

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